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Well after all the comments from y last post (which i'm very greatful for!) I had another think about my 'illness' and considered that perhaps i'm not actually getting enough of something. Not entirely sure what it is but given just how much exercise i've been doing if there was any type of mineral, vitamin or other vital component of fuel for the
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I think you need to sit down and sort out a schedule that includes specific rest and recovery, because your exhaustion sounded like just that: overdoing it. Rest is an important part of training. It's where the improvement happens.
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