hip movement/stability

[femfataleatron]

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     Hey Lydia!  Think about trying  this exercise.  I think it might help with your Piriformis problem.  It emphasizes hip stability rather than hip mobility.  This occurred to me while I was dancing samba  last Friday night at Sherwood.   It got me thinking  about different kinds of hip movement, and the similarities between bellydancing and

Comments

[clevermanka]

Interesting! I can see how that would help a lot! I know I've got weak hip adductors.

[tinsoldier]

Ya know. Considering the problem I had last week while running, that's probably not a bad exercise to consider.