i like slacking off at work. actually, i wasn't just slacking off. i *was* doing stuff for the fitness challenge we're doing for work. I'm one of the team coordinators. anyway, i was at the website for the challenge and it was talking about how easy it is to loose one pound a week. it said a good way is to cut 250 calories from your diet and do 40
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xoxoxo Leanne
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We are very glad you joined us, but we haven't gotten your intro over at the Member Introductions Page
Now that you are a member, you are gently reminded to please introduce yourself, ideally within a week of joining, this is WS Guideline #1. :-)
To introduce yourself to the group please go here,
---When at this Introductions page, click on "Post A New Comment", and share your responses to the Introductory Questions listed there. This will greatly help with us all getting better acquainted.
IMPORTANT: Please *do* post your intro before two weeks have passed since you joined, otherwise you will not be able to post and your membership will be cancelled.
Thank you,
The WS Sanctuary Maintainer
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