Yoga and another work day

[fiducia]

Well I did go to yoga last night and I'm so glad I went.  It was a great time and I left feeling peaceful and confident.  Jen (cool instructor lady) put us in poses that are considered precursers to inversions such as forearm stand, head stand and hand stand.  DIFFICULT and it made my forearms hurt but I did them as much as I could.  I also asked

Comments

[wanderingbastet]

Yay yoga! I'd love to see the website and recommendations she gave you, if you have a chance...

Yoga's always great for making you feel better. You just have to break the entropy and DO it. :)

[fiducia]

The website is yogajournal.com

The videos are called 'Yoga for Every Body'. :)

[wanderingbastet]

Sweet, thanks! I shall check 'em out. :)