Do I have to spell it out for you or scream it in your face?

[firekast]

Yesterday's Milage: Somewhere between 18 and 20 miles

Comments

[kizdeana]

Your body needs to intake at least 800 calories a day for your body not to go into a malnutrition shock.

[firekast]

Since when has my body followed the rules?

[gpsypiratelady]

i agree with the sis. eat something sir or face my wrath. and the wrath of all those i can rally to make sure you take proper care of yourself.

[firekast]

I'm keeping fine care of myself. Been eating every other day for over a month now, haven't had this much energy or felt this good in a long time.