Still on antibiotics. Improving.

Park/treadmill walk this morning. Went well. Treadmill did warm up, then level 1 incline to cooldown for last 5 mins. Weight has dropped again but won't officially record until Thursday, when I started this reboot. April 1st. Heh ( Read more... )

So foodwise, today was a vast improvement. Fresh fruit and protein. Right now is the best fruit season and I'm having real yens for fresh apricots. Turns out they're a real immune system booster, as well as being very high fibre, so I'm not freaking out about eating them. Apricots and nectarines today. The bold bright colours are a good health ( Read more... )

Raging hormones, dire period paid, so let's just draw a veil over today, shall we?

My all protein day. It went well. I did drink some Zero, but I also drank a lot of water. Am feeling definitely better, but it's a late working night tonight so I'll be careful tomorrow. I have an hour's massage tomorrow too, which is good, because I'm so tense it's not funny.

And it's also back to green veggies tomorrow. Yay!

I'm going to give this a go and see how I travel, physically and emotionally ( Read more... )

Well, today has been a washout. Protein only again, which is good, but utterly wiped out. I'm awake now and I'm going to get some work done, but after breakfast I was so done I went back to bed and slept all day. That is so not like me unless something's brewing. So I'm pissy. I have work to do ( Read more... )

So today was another protein only day, and I stuck to it. That was good. I have some asparagus that's going to die if I don't eat it, so I might do that tomorrow. It's yum and healthy so I'm not going to stress over that. And otherwise it'll be protein ( Read more... )

So I didn't work out Wednesday, since I was still feeling a bit dogdy. But I walked this morning, for 1 hour -- which I think makes it 6 kms, since I walk a 10 min km ( Read more... )