Comments | fitness_femmes: Starting Over..

mystrys in fitness_femmes

Starting Over..

Jun 17, 2010 14:29

Hello Ladies!! I haven't been very active in this community but I do continue to read and enjoy it. I am starting over. A year or so ago I went through a period of depression and I have continued to struggle with that. During that time I stopped exercising and doing a lot of other positive stuff ( Read more... )

Comments 2

thebigpants June 17 2010, 19:39:05 UTC

Hey! Glad to see you back. Small steps are the best way to start anything.

mystrys June 18 2010, 12:57:35 UTC

Thanks :)! I had a good meeting with the gym's trainer last night. She wants me to go slowly (so I don't burn myself out again) and do cardio 3 nights a week with some abs work and alternate nights for upper body and lower body.

She showed me all the machines - some of which I haven't seen before. We'll see how this goes. They seem really nice there and that's important. I got an hour of cardio this week all told that I didn't get last week. :)!

(You are looking good girl!!!)