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[flakatl]

a little kung-fu in the park this morning.

nice.

but so very sweaty.

Comments

[kriserific]

Like father, like daughter

mmm sweaty

[flakatl]

haha. i bet.

...and to make it even worse, i'm eating a frito pie, in this heat.

my sweat is impressive right now.

[flakatl]

i also think it's hilarious that i'm trying to be healthy as i eat fast food and frito pies every day.

[kriserific]

haha! well... one thing at a time, right?

If you have anything healthy you want that is not already in the house that you'd like me to get for meals, just let me know!

Staying Sane

[ext_124467]

Challenge: living on the road and waking up in a different place most every morning.
Strategy: 15 minutes of Qi Kung every morning. First thing. No excuse.
This habit has translated over to living somewhere well. I look forward to my body-breathing every morning. This has naturally flowed into a desire to stay in touch with this body that I find myself in. Which has grown into more hiking and yoga (Headstands!) and bicycling. But it is all built on the foundation the Qi Kung.

Re: Staying Sane

[flakatl]

you're habit of qi kung is one of the main motivators in my doing this in the mornings. i know you have had much success with it and i have been taking that as a testimonial to its benefits.

[ext_124467]

(you know things are screwy when I am a motivating factor and impetus)

[flakatl]

well, then bring on the screwy.