Day 18!

[flavadave]

I ran for 10.3 miles in an hour and a half. I felt more run down than I ever have in my life. I ate and drank a ton of water afterward and felt nauseous the rest of the night. However I can't believe I was able to run 10 miles! Tonight I will do only upperbody weights, some crunches, and light warm up jogging.

Comments

[insectfactory]

amazing man! its so inspirational to hear about you doing this. keep it up!

[flavadave]

thanks man! I will try. I feel like shit today.