sleep?

[flyingwolf]

I've REALLY got to get over this 'I have to be up early so I can't sleep at all' thing. I turned my alarm off Wednesday and SLEPT. But I still got up before 6am because I had gone to sleep early (I was very very tired

Comments

[donnad]

I have had sleep issues for more than half my life. At best I sleep between 2 and 4 hours at a time and rarely get more than 6 hours a night, Often waking in the middle of the night multiple times and sometimes not being able to go back to sleep for hours. I've learned a lot of tricks