Food diary

[francs2000]

Although it's only a requirement on this diet to keep a food diary when you start, I'm finding it a very helpful tool to think about what I put in my mouth. I'm wondering whether I should continue even after it's not a required element of the diet.

Today's food diary for example:

Breakfast

Tesco sultana bran with skimmed milk

LunchBaked potato

Comments

[alice_mccoy]

Keep a diary.
Get a tiny noteboo that you can carry with you everywhere.
Write down everything you eat.
Personally I feel guilty writing something in so I have turned down snacks because of the guilt.

Keep going :)