Diet, Day 1

[frantic_lime]

So, I guess I will fill ua all in on how the days have gone so far. Well, I have been sticking with it all really well. Thursday night I went out to Lake Reba with Zac. We managed to walk for a mile and a half and then run a half mile. I am really really proud of this. Do you know that I never thought I could run a half mile? It was hard times

Comments

Cereal and Exercise

[danielleeu]

Can I just tell you that I love cereal...it is my fairly decent for ou snack. I love Quaker Oatmeal Squares or Honey Bunches of Oats. Try them, they are tasty and not bad for you.

I can work out any time on M W F between 3-7 and T R from 6-8. So give me a call...

And congrates on being so good...I am proud of you. =D

Icons

[danielleeu]

Hey...when you have time, go check out the icons I made yesterday...

yay!

[forestoftears]

yay.. im proud of you frankay!!! i'm tryin to watch my girlish figure as well.. i've been stickin to a pretty healthy diet and workin out... keep me updated k?

[ky_atc]

Hey, just a note from the roomie...
Best dieting advice I can give you...it's not about counting carbs, it's about counting calories. If you burn off more than you consume, you WILL lose weight...and it will be easier than trying "fad" dieting. Fruit, especially during this time of year, is awesome for you.
Also...just because you are overweight doesn't mean you will do long term damage to your knees. No disrespect to the bro, of course. I may be small, but my body quirks alone are enough to have me at risk for knee problems as well. What you could do instead of running is bike or do the elliptical machine, which I love, for your twenty minute cardio. Then, as you shed pounds, work up to running. Also, it would give you a bit of variety, which will help the blah attitude people get when their workout routines get monotonous.
I love you. Always have, always will.

K.