I also have some tips for yeast/fungal infections: totally cut out processed foods, refined sugar and any white bread or bread products. These things are going to make the problem worse and may have caused it to begin with.
Oh yeah and when you feel an ingrown toenail starting, cut a small triangle in the center of the end of the tonail. It released pressure on the sides. Make sure to only clip your toenails straight across. I used to get them and that helped.
Ooh yick! Hope you feel better soon, m'love. actually, if you can get your hands on some Bio-K (most stores have them in the health-food section-they are little green and white bottles) go for that, because as Corrine said, all that acidophoulous (spelling?) really works to get the good bacteria in ya. Bio-K's are basically like a small dose of super concentrated yogurt with billions of live cultures and good stuff. Worth checking out.
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oxoxo
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