Is there a virus that causes a rush of insecurity to sweep over a person? Because I know this is cold and flu season. Pretty much everyone has been fighting off illness, my family, friends, co-workers, clients, people in the store, everyone. And I guess I've been fighting it off somewhat successfully so far, but the problem I seem to be having is
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Basically you sit with them and, as you spend more time sitting with them, they become less intense.
That's why they say in zen to just sit.
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