Tatiana Maslany is ridiculously talented! Even when she's playing someone pretending to be someone else, you can tell the characters apart. So good!
Can you find something random to just put on a playlist of shows and fall asleep to? Something like the Simpsons or Bob's Burgers where you won't try to keep yourself awake to watch it
It's amazing. I can't watch S2 right now, but when I can... better watch out!
Actually, that's pretty much exactly what I do. Adventure Time or Pokemon is my vice of choice. I don't like staying up late, but whats the difference between watching something and having that to focus on and staying up an extra hour, or tossing and turning for who knows how long and struggling what your active brain. I'll take the cartoons any day.
Watching something that doesn't require much focus or thinking until I fall asleep in my chair and then get up later and go to bed. Seems to work better than forcing myself to sleep
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Can you find something random to just put on a playlist of shows and fall asleep to? Something like the Simpsons or Bob's Burgers where you won't try to keep yourself awake to watch it
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Actually, that's pretty much exactly what I do. Adventure Time or Pokemon is my vice of choice. I don't like staying up late, but whats the difference between watching something and having that to focus on and staying up an extra hour, or tossing and turning for who knows how long and struggling what your active brain. I'll take the cartoons any day.
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I'm sorry to hear you are struggling with your anxiety. I hope you feel better soon and can sleep better!
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