So I had an internet identity crisis. Now I have four major accounts for four different layers: lovelife (lowest), private (lower), public (upper) and official (uppermost
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Simply banning something turns into frenzied consumption of the banned food. As in: "Don't eat white sugar." becomes "Sweeeeeeeets! More sweets! Mooooore!" ... *eyeroll*
Well, yeah.
Try not thinking about purple elephants for the next hour. Don't. If you think about one you lose.
Doesn't work, does it? ;)
Trying to *not* think about something, including "don't be hungry for food X" doesn't work for your brain because in order to know what not to think of, your brain needs to think about it first. Banning a certain food will only make you crave it more. The best you can do is focus on something else that beats the sweets. Focus on what you want that's more aligned with your food/health goals. But focusing on what you shouldn't want is pretty ineffective. XD
Man kann mich montags, donnerstags und freitags jederzeit aus Zimmer 114 einsammeln. Da hab ich übrigens auch DVDs und nen 5er für dich bereit liegen. XD
Schön, von dir zu lesen, und vor allem dass es dir momentan doch recht gut geht! :) Rückschläge gibt es immer, oder schlechte Tage, wie man weitermacht, das ist entscheidend. Jeden Tag hat man einen kleinen Kampf vor sich, wenn man dabei ist, alte Gewohnheiten abzulegen bzw. sich zu verändern, aber man kann es schaffen.
Comments 17
Well, yeah.
Try not thinking about purple elephants for the next hour. Don't. If you think about one you lose.
Doesn't work, does it? ;)
Trying to *not* think about something, including "don't be hungry for food X" doesn't work for your brain because in order to know what not to think of, your brain needs to think about it first. Banning a certain food will only make you crave it more. The best you can do is focus on something else that beats the sweets. Focus on what you want that's more aligned with your food/health goals. But focusing on what you shouldn't want is pretty ineffective. XD
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Finde ich super, dass es dir so gut geht! So muss das auch! <3
Wann hast du mal wieder Zeit, damit wir den Lavazza Laden oder ähnliches beglücken können?
Ganz liebe Grüße und einen schönen Sonntag noch :) ich muss gleich erstmal zur Arbeit XD
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Would love to be able to spend a little piece of summer with you. We'll see...
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