Do You Want to Lean Out or Swell Up?

[futurology]

Vegetables are filling, they have fiber, vitamins and minerals, all that stuff. That's not a good enough selling point for most people. How about they'll help with your weight loss! It has to do with potassium/sodium balance and retaining water. Fresh fruits and vegetables are loaded with potassium which acts as a natural diuretic. The more FRESH

Comments

[petite_babe]

THanks for that Catherine. Im totally adding this to my memories. I'm planning on doing number one of the lean out plan for my breakfast/lunch and then number 3 for dinner :) the lean out menu just sounds better/yummier at least to me

[futurology]

You're welcome.

Tell me how it works out.

Catherine.

[petite_babe]

well i didnt complete the 1 but i just had a chicken breast with a cup of cooked spinach for lunch...only negative is that i had some small cookies. But I fasted for 23 hrs... I'm planing on not having any more sweets today those cookies were my one sweet for the day. and the past three days ive been doing "fasted"cardio

[futurology]

You're doing terrific.

[shopworn]

Hi, I know you post in ana_recipes and I thought you might be interested in joining this community! Sorry to bother you :)