This is a new twist that I thought you would enjoy. Brown rice contains more fiber and complex carbohydrates than its paler cousin. It acts like a sponge, absorbing water as it makes its way through the intestinal tract, leaving you feeling full and satisfied ( Read more... )

Roast Chicken w/Barley Stuffing -- 8 servings ( Read more... )

Roasted Potato & Green Bean Salad w/Olive Dressing -- Makes 4 main-dish servings ( Read more... )

Roasted Beet & Apple Salad -- 129 cals/serving ( Read more... )

Curried Sweet Potato Salad -- 6 side-dish servings ( Read more... )

This soup will help to prevent those blood sugar hikes that send you to the snack machine. Chicken is an excellent way to keep your appetite steady and predictable ( Read more... )

Peanut Butter and Banana Streusel Muffins -- 12 muffins ( Read more... )

You can chase away the heat with this refreshing cooler. Zesty orange slices and apple wedges float invitingly in the beautiful drink ( Read more... )

Roasted Vegetable Lasagna -- Serves 8 ( Read more... )

Good Morning Everyone ( Read more... )