I'm an active person, and I like to go out and enjoy very engaging sports like snowboarding, rock climbing, hockey and swimming. I also like to visit remote places in the world and hike up mountains, or swim in bio-luminescenct bays at night. For the most part, if I get injured during these activities, I chalk it up to the fact that I was doing
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What is your treatment plan? Some NSAIDs (they like naproxen up here) to help relieve the swelling and a few months of physical therapy?
Keep walking as best you can, or get in the pool. Both are pretty good for keeping your strength up (and swimming causes no impact).
Best of luck!
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My treatment path for herniated disks has led to two back surgeries. Both times there was a night and day difference and I could not have been happier with the results, but I know that most people are not fans of the knife.
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