anxiety

[gattaca]

I've been having lots of anxiety lately. It doesn't seem to be related to any one thing. Actually, anything seems to trigger it. I bought some St. John's Wort this morning to see if it would help me relax. It made me so tired that I had to go home. I think I'll try to take it at night before going to bed. I read a couple of articles that said

Comments

[epi_lj]

What's it mostly supposed to do? I get anxiety phases sometimes, where I have a generally elevated level of anxiety, things trigger spikes more readily, and I'm more prone to anxiety/panic attacks. I usually find that better sleep, better diet and more exercise help.