It keeps coming back to that - breathing. I had a pulmonary function test this week, and seeing the pulmonary guy next week. My breathing has been a lot better, and this is to confirm it, so that I can start reducing my drug intake for asthma. The test itself was pretty physically stressful. I dont like breathing through my mouth, and I dont like ( Read more... )

Sometimes, Yoga ends up being a lot about facing the not so 'cute' things in my life, my head so full of grief, or anger, or sadness, or pain. Its been a good thing to move through those feelings, to sit with them, to really 'feel my feelings'. I'm amazingly grateful for the time and space that happened to me (or I allowed to happen myself) to do ( Read more... )

Short: company holiday party, errands, @byronium's bocce Birthday Bash...

( TLDR... )

Always speak of the past, gratefully.

Of the future, excitedly.

And of the present, Gayathri, with bobbing eyebrows and a Cheshire grin.

Spiritual politics, baby -
   --- The Universe

I sometimes know, in the moment, when Yet Another Fucking Learning Experience occurs, that I will be grateful for it, but in that moment, I'm just so angry and annoyed ( Read more... )