Do you have mental health issues, and do they hold you back or enrich your practice? How to you manage them in a healthy way to blend them with your spirituality?This is a great question. I often consider how my mental illness holds me back spiritually in some ways, but in other ways I can see how it's a blessing in disguise and very much adds
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I could do with some regular exercise. It feels good and helps me have a more positive attitude.
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