Tai Chi!

[genibane]

I went to a free Tai Chi class yesterday. I liked it a lot, it really was very relaxing. I had a headache coming in and my muscles were sore since I had worked out before the class and when we were done my headache was gone and my muscles were a lot better. As soon as I find out the schedule I'm going to sign up for either 1 or 2 classes a week. I

Comments

[kitsjay]

I nearly did Tai Chi once! I have a friend who does it for a condition she has and she said her coordination and muscles have really improved.

Good for you! I hope you stick with it and enjoy it just as much. :))

Of course, you're making me feel guilty for never exercising... afjksdlj