(Untitled)

[gentleindiff]

why is it that whenever i binge, the next day turns into an all out pig-fest bc i'm a failure anyway? can someone say PATHETIC

Comments

[anonymous]

Binging often follows starving- so instead of starving and eating only once a day then ending up binging-eat frequent small meals. Protein also decreases appetitie so eat high protein early in the day will decrease your appetite. Exercise is the answer to all of this- if you love eating just learn to love exercise. Also, when you are stresses for an exam- everyone eats!

[jessicastrix]

i agree with anonymous lol. most people binge after a fast. just, restrict and exercise. fasting only makes thing worst. and only sets you back.