yoga and pieces
Did my new Monday evening yoga practice this evening. K. is the instructor's name and he is one tough cookie. I lose a lot of water, and get a really good workout. It is surprising how a series of poses can be so challenging. Always breathing through the nose, focusing on the breath, is a big big part of it too. And that keeps the heat in the
( Read more... )
Comments 1
Glad the yoga is benefitting. It seems a natural for you.
My wife and I are dedicated to the family dinner. With our eldest at only 13 social life hasn't shattered this yet. And we do cook most of it ourselves, though something nice and fresh from the grocery bakery is a treat now and then. (we have time to cook. Baking takes a bit too long.)
One thing about cooking is that there are leftovers (even with a family of four.) So the cooking labor doesn't take much time EVERY night.
We've gotten to the point that American restaurant food really grosses us out. So heavy!
Reply
Leave a comment