I started swimming with my dad on Sunday to up my abilities for my new job: Ballroom Dance Instructor. I haven't officially set any goals, although it would be nice to lose 20 lbs
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Try to keep a log of what you eat (calories, protein, carbs, fat). It is more strict, but ever since I signed up for a weight training class, journals have helped me keep track of my caloric intake. I also go to calorie-count.com to keep track.
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Good luck! :)
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