(no subject)

[zerovenomx]

Both Thursday and today were good. Can up the weight in Close Grip Bench Presses and Stiff-Legged Deadlifts next week. Thought I would be able to increase my squat weight as well, but I couldn't.


Again, (weight in lbs. x reps).

Skullcrushers
30 x 11, 80 x 4, 80 x 5, 80 x 4, 80 x 4, 80 x 4

Close Grip Bench Press
115 x 5, 115 x 5, 115 x 5, 115 x 4, 115 x 4

Weighted Dip (Weight represents own weight plus a 45 lb. plate attached to belt chain)
200 x 4, 200 x 5, 200 x 5

Abs - Crunches - 16, 14, 13
Obliques - Torso Rotation - 8, 10, 8
Cardio - Stationary Bike - 15 min. @ moderate intensity


Squats
135 x 10, 205 x 5, 205 x 5, 205 x 5, 205 x 3, 185 x 6

Stiff-Legged Deadlift
185 x 5, 185 x 5, 185 x 4, 185 x 5, 185 x 5

Calf Raise
195 x 12, 245 x 10, 245 x 8

Hip Abduction
70 x 10, 80 x 10, 90 x 8

Abs - Crunches - 12, 12, 10
Obliques - T. Rotation - 11, 10, 11
Cardio - Elliptical - 15 min. @ moderate-high intensity