(no subject)
I guess I'll also start posting the foods I ate plus calorie budgeting:
Skullcrushers
30 x 11, 65 x 7, 80 x 5, 80 x 4, 80 x 5, 80 x 5
Weighted Dips (Bodyweight + plate)
200 x 5, 200 x 5, 200 x 5, 200 x 5, 200 x 5
Pressdowns
80 x 12, 120 x 10, 120 x 6
Squats:
135 x 10, 185 x 5, 185 x 5, 185 x 5, 195 x 5, 195 x 4
Stiff-Legged Deadlifts:
185 x 5, 195 x 5, 195 x 5, 195 x 4, 195 x 4
Calf Raises:
225 x 12, 225 x 11, 225 x 11
Hip Abduction:
80 x 8, 80 x 7, 80 x 7
Cardio - Jogging - 10 min.
3 Egg Whites, Oatmeal mixed with skim milk
"The Activator" Smoothie from Smoothie King
Pollo Tropical's Tropichop (Chicken, White Rice, Black Beans)
Sweet Potato, 1 Chicken Breast
Smoothie (homemade)
Smoothie (homemade), Oatmeal with skim milk
(Taking data from FitDay.com,calorie-count.com, and nutrition guides from Smoothie King and Pollo Tropical)
Calorie Budget - 3000
Consumed Calories - 2932, Protein - 183, Carbs - 490, Fat - 27
Calories Burned - ~525
Calorie Balance - ~593
Deficit
Had to lower my weight on squats today, but was able to up the weight on SLDLS. Triceps day wasn't bad as well since I can probably increase weighted dips next week; couldn't do close grip bench presses since I did chest the day before.
Skullcrushers
30 x 11, 65 x 7, 80 x 5, 80 x 4, 80 x 5, 80 x 5
Weighted Dips (Bodyweight + plate)
200 x 5, 200 x 5, 200 x 5, 200 x 5, 200 x 5
Pressdowns
80 x 12, 120 x 10, 120 x 6
Squats:
135 x 10, 185 x 5, 185 x 5, 185 x 5, 195 x 5, 195 x 4
Stiff-Legged Deadlifts:
185 x 5, 195 x 5, 195 x 5, 195 x 4, 195 x 4
Calf Raises:
225 x 12, 225 x 11, 225 x 11
Hip Abduction:
80 x 8, 80 x 7, 80 x 7
Cardio - Jogging - 10 min.
3 Egg Whites, Oatmeal mixed with skim milk
"The Activator" Smoothie from Smoothie King
Pollo Tropical's Tropichop (Chicken, White Rice, Black Beans)
Sweet Potato, 1 Chicken Breast
Smoothie (homemade)
Smoothie (homemade), Oatmeal with skim milk
(Taking data from FitDay.com,calorie-count.com, and nutrition guides from Smoothie King and Pollo Tropical)
Calorie Budget - 3000
Consumed Calories - 2932, Protein - 183, Carbs - 490, Fat - 27
Calories Burned - ~525
Calorie Balance - ~593
Deficit
Had to lower my weight on squats today, but was able to up the weight on SLDLS. Triceps day wasn't bad as well since I can probably increase weighted dips next week; couldn't do close grip bench presses since I did chest the day before.