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[gettomonkey]

I am so so so tired of feeling like I'm losing my mind. I feel so out of control. I have started using again. I am using getting high for all the wrong reasons. I want to just chill and not worry so much about everything. I want to be able to breath. I can't anymore. I can't see stright Icant think clearly. I hide so much and I'm so tired of hiding

Comments

[oniaka]

Sometimes, with a bad situation, you can do something to help/change things. If this is the case, plan and change things. If you do that, your worry will be much reduced.

If things can't be changed, then, you are gonna take a hit for sure and so can stop worrying about it, it is gonna happen. Worrying won't change that. Then you plan for damage control, and look for ways to fix things or go in another direction that is more positive.

Worrying about things will have zero positive effect. However, worrying can have a multitude of negative effects.

Better to roll with it and recover, then kill yourself with worry.

[gettomonkey]

Well my health has kind of taken a turn for the worst and I am having a really hard time holding on at this point. I am having bad day after bad day. And I am truing to extreamly unhealthy things to try and deal. And before I could hold on enough to pretend all was well to hide it all. Now I don't even have that in me. And I don't know how to change my way of thinking and looking at it. Ya know? Thanks for the advice.