Wanna know a good way to make the changes you're describing? Trust me, I was in the same boat until about a month ago. It's easy, take off to a foreign country with now money in your pocket. You'll drink and smoke a lot less often. You're only downfall will be your credit cards. :(
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So now i can't drink alcohol or coffee, and i can't smoke at all. So i'm saving TONS of money, and losing a lot of weight.
Other than the chest pains from the reflux, i'd say this hasn't turned out so bad.
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