God please please help me lose weight. I feel so terrible about myself. I have never weighed this much before, and I never thought I could. I don't know what to do but cry. I don't feel sorry for myself because I know it's my fault that I've gotten so much bigger. I just cry because I don't even know where to begin on losing it. And I'm so
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they say simply walking for 30 minutes per day really helps. it's cheap and convenient. a good excuse for a cup of air too. oh and plenty of water won't hurt either!! good luck.
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