Week 2 10/24/05:

Starting Weight: 173.6
Weight Week 2: 170.0
Week Change: -3.6
Total Change: -3.6

Woo Hoo, lost 3.6 this week (and it was less then a week).

First Meeting on 10/20/05

Weight: 173.6
10% Goal: 156
Points: 22

So i've been eating terribly lately. Can't help it. Oh well. I'll get back in the swing of things soon. Probably after this weekend, since its mothers day and we have a big brunch(and i'm making a carrot cake). And on Saturday, i have a bbq and a friends birthdya to celebrate, so i make and ice cream cake today. I hate my ice cream maker ( Read more... )

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Didn't make it swimming yesterday but i walked a ton due to the beautiful weather. I also went to the bar and had 2 beers, but i walked 20 blocks to get their so i figure i earned it. I'm feeling sick today and my leg muscles are sore so i'm walking around like an old lady. Today is my rest day from the gym, so i'm going to make a nice dinner

Exercise:

Kickboxing 5:45AM (~45 min)

Breakfast : 2 peices rye toast w/ crunchy peanutbutter
Snack 1 : Apple
Lunch : Homemade split pea soup w/ Croutons + mini york pepermint patty
Snack 2 : Apple
Dinner: Spinach dip w/ pumpernicle bread and raw veggies

Swimming 7:30PM (30-45min)

Exercise plan:

MWF - Kickboxing 5:45AM
MW - Swimming 7:30PM
Th - Weighlifting (after work).

Starting 1st weekend in April:

Sat - Bike ride (at least 15 miles)
Sun - Bike ride to Kickball games, then play kickball for 1 hour.

These are the current plans. Once the weather gets nicer i hope to start running too.

I have been tracking my food intake in fitday.com to get the calories but i am going to start recording what I ate in this journal too.

Breakfast
6:30AM: 1/4 cup Oatmeal with honey : 42 Calories
8:00AM: 1 Pink Grapefruit with One packet of Sugar : 107 Calories

Snack 1
11:00AM
Axelrod Yogurt : 90 Calories
2 Melba Toast Crackers : 39 Calories

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START WEIGHT = 151

WEIGHT 145 = Massage

WEIGHT 140 = New Shirt

WEIGHT 135 = Facial

WEIGHT 130 = New pair of Pants

WEIGHT 125 = New Bathingsuit

These can all be achieved.