Comments | girly28_145: Need To Get Back Into This!

girly28_145

Need To Get Back Into This!

May 31, 2010 22:22

Hey everyone ( Read more... )

Comments 4

gjenkins05 June 1 2010, 02:41:58 UTC

I am glad to hear that things have been going in such a positive direction for you. I definitely hope to catch up soon! :)

gjenkins05 June 1 2010, 03:31:32 UTC

Also, any secrets you may have to share regarding how you hit your weight goals would be helpful! :)

girly28_145 June 10 2010, 14:29:00 UTC

Thank you so much! :)

girly28_145 June 10 2010, 14:39:23 UTC

As far as weightloss...here's the deal. In my opinion, calorie counting is essential. You need to figure out how many calories you can have a day to be healthy yet lose weight. For example, I was having 1200-1400 cals a day. Working out 5 days a week. Half hour weights, hour of cardio or vice versa. I have found a lifestyle change. This way it helps to keep more permanent results. Once you find a groove that works for you, you'll be fine ( ... )