I feel good na na na na na na na...

[glued2desk415]

I have started out on a running program to build my stamina and it's possibly something I can do. It starts out with a lot of walking and builds to where you run more. This book that I'm basing my exercise off of builds the foundation for half marathon and full marathon runs. I don't know if I want to do running events, I just want to build my

Comments

[kit_the_brave]

Yay! *cheers*

I love exercising in the late afternoon, because I always get that feeling of more energy afterward - it clears out my brain and gets my blood circulating. You'll probably sleep well tonight, too. :)

What's the title of the book?

[amycishere]

Good for you!