Hello World

[gmurph]

Yes, its been forever. But I'm back with a quick update. Cristin and I have started running this week. So far so good, except for the sore back/legs. We're on the ever popular "from couch to 5k" plan which is all over the internet. 3 workouts down, 27 to go. Our goal is to run the Frozen 5k this January at the St. Paul Winter Carnival. Take

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