Here's what you do, according to AP Psychology. If you have insomnia. Only try to sleep for about 15 minutes at a time. If you can't, get back up OUT OF BED (that's important) and do something productive. That could mean read a book, it could mean draw something, I mean.. Maybe video games qualify, but I doubt it. Do it for about 30 minutes, then try bed again. This way, your body doesn't associate the bed with staying awake, and doing productive things will make you tired, hopefully.
This is what I do. I make some nesquick hot chocolate. Then put maybe 3-4 spoon fulls of sugar in it stir it around turn the lights out lay down and drink it slowly through a straw. That usually does it for me :-p Good luck
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I'm off to try. I won't be back until I sleep........or get bored and get back online. T_T
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Only try to sleep for about 15 minutes at a time. If you can't, get back up OUT OF BED (that's important) and do something productive. That could mean read a book, it could mean draw something, I mean.. Maybe video games qualify, but I doubt it. Do it for about 30 minutes, then try bed again.
This way, your body doesn't associate the bed with staying awake, and doing productive things will make you tired, hopefully.
That's my two cents.
Oh and go see a doctor.
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I make some nesquick hot chocolate.
Then put maybe 3-4 spoon fulls of sugar in it stir it around turn the lights out lay down and drink it slowly through a straw.
That usually does it for me
:-p
Good luck
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