c25k Day 5

[goingferal]

Rainy day today--made it much more pleasant, other than the humidity. Did 5 run sets, was working through cramps around my IT ban--maybe in the tensor fasciae latae? I'm pretty sure the way to reduce this pain is to strengthen the muscles all around my hips, thighs, lower back, core.... which is well started by, well, walking/running--which I'm

Comments

[jorbar]

Good looking group