Getting back into it.
So because my back I took a break. Went to a chiropractor and he found that I had a compressed fracture in my last verberate. So that little guy has been causing me so much pain all these years.
So I've been three times, and I finally felt good this week. But didn't work out because I've been too tired in the morning.
This morning I did the fit test again...
I've gotten weaker again. I don't feel as if I've gained a lot of weight, but the muscles were definitely got there. So I gotta get back into things. :)
Fit Test
Squat Jump: 22 34 23
Push Up (on knees): 17 24 16
Burpees: 5 10 8
High Knees: 110 130 127
Switch Lunges: 20 27 20
Tuck Jumps: 11 22 11
Straight Abs (modified): 22 15(modified) 7 regular 25
So I've been three times, and I finally felt good this week. But didn't work out because I've been too tired in the morning.
This morning I did the fit test again...
I've gotten weaker again. I don't feel as if I've gained a lot of weight, but the muscles were definitely got there. So I gotta get back into things. :)
Fit Test
Squat Jump: 22 34 23
Push Up (on knees): 17 24 16
Burpees: 5 10 8
High Knees: 110 130 127
Switch Lunges: 20 27 20
Tuck Jumps: 11 22 11
Straight Abs (modified): 22 15(modified) 7 regular 25