Stress

[golden_brenda]

Stress is such a strange thing. I end up grinding my teeth while I sleep and then wake up with a sore jaw. Sometimes my jaw is actually stuck and it hurts. I also wake up in the middle of the night and just think. I try to focus on relaxing and falling back to sleep, but it seems nearly impossible to do. I am short with other people and not

Comments

[janaa]

Your going to think this is nuts but have you seen "Nerve Tonic" in Walmart? It's in the vitamin/pill section on the bottom shelf. I have started taking a pill a day for stress relief. I don't know if it really works but I like to think it does. The last time I went to buy it, the store was sold out so other people must think it works too. :)

Sorry for your stress.

[annie1986]

Try yoga or water aerobics (aquacize).