Fitness and stuff

[gonzo_theory]

Back in December my friend mercuric9 told me about the research of Dr. Izumi Tabata into high intensity interval training, and the benefits of a workout which he tailored. Now known as a Tabata workout, I have been fine tuning what started as just a 5 day a week push up and sit up set to a six day rotation between upper body, lower body, and abdominal/core

Comments

[mercuric9]

YAY for tabata. I haven't been as diligent as you, but I am attempting to incorporate it into my every day routine. Fitness FTW!

[libbydabomb]

Sexy Goat Boy-- I miss you! Call me sometime!