last night I started week three of the couch to 5k program, which is 90 seconds of running, 90 walking, 3 minutes running, 3 minutes walking. technically this is less running than I was doing previously but it's in longer stretches, which is the goal I'm working toward and what the program is also trying to do. I'm also trying to increase the
(
Read more... )
Comments 4
Reply
Reply
Reply
totally missed the gym last night because I slept through it. I feel bad because I can't go for a week too because of the vacation, but... it's a vacation, right?
Reply
Leave a comment