Yeah Copeland is pretty awesome. I took J Civ with Marcus a few years back and it kinda blew (nice guy but really difficult to follow). But I took a class with Copeland while in Japan last year and loved it!
PS "Dantien" is not just your center of gravity, it's supposedly the focus for all your Chi. It helps to visualize during some Tai Chi exercises...
oh communists... Yeah- Ray was wonderful. I was also thrilled to actually get to hang out with you. I wish we all had time to do that more... oh communism...
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PS "Dantien" is not just your center of gravity, it's supposedly the focus for all your Chi. It helps to visualize during some Tai Chi exercises...
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Yeah- Ray was wonderful. I was also thrilled to actually get to hang out with you. I wish we all had time to do that more...
oh communism...
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