This is dahlia's fault. Though it's not really blame, just an observation that she started the marble in my skull rolling.
I need to clear space. Both physical and mental.
I do meditate but it hasn't been nearly as useful or for as long as it was in days gone past. It seems I've let life take over my actions instead of taking over my life. So over
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I'll look at Taijiquan and Qigong as well though, have never really looked into them.
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I hope that your relaxation comes.
I realized that my Happiness Project was skidding and, after digging around to find why, I find that I have not been very mindful this year. So March has become my month of mindfulness, or at least regaining some sense of it. I'm trying to meditate for 15 - 20 minutes a day, mostly counting breaths and loving-kindness work. It's good that there's a meditation app with Zen bell timers and tracking. :)
*hug*
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I've also got some recordings of Tibetan Monks that are the right level of mellow.
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