ouch

[grayhammer]

well i finally went to the doctor today to figure out what is wrong with my left ankle. The doctor made an educated guess at the problem and after the examination came to the conclution tha i have achelies tendonitis. Which means that the acheales tendond in my left ankel is tight, sore and enflamed

Comments

[evilmannequine]

have you considered doing yoga?

I took a relaxation yoga class (and some others) while back and it was really great. there were some streches just for that that REALLY gave me a lot of flexibility in my ankles.
The Hatha class I took though... man that was hard.