For those of you runners and closet fitnatics out there, here are my splits for the Tuesday nights 8 x 1000 workout:
3:10, 3:07, 3:06, 3:04, 3:08, 3:06, 3:06, 2:57
Since we all took a lap rest, hitting the target time of 3:00-3:10 wasn't as bad as it seemed at first (a split of 3:07.5 means you're running 5 min./mi. pace.) I felt
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