Running in place

[greyheim]

Last Saturday I ran six miles. I didn't try to control my pace and I was thinking about stopping when I realized that I haven't been setting any goals lately. I've just been going out and running until tired and then quitting. So I decided right then I would go six miles

Comments

[warkitty]

Have you looked for a training program to help dial in your running? It might help rather than just randomly running for a while.

[greyheim]

No, that thought had not occurred to me. Is there a program that you would recommend?