Just posting to say that if you wanna eat as such here are some tips. Because you can still eat everything you ate that day..except change it to be more healthy. =)
Only eat one cupcake tops, yes apple juice is good for you Make sure the beef patty was not fried. and steamed corn is good for you. and make sure the chocolate milk is low fat. Salad is good. Make sure it is romanian lettuce becuase iceburg lettuce actually makes you gain weight...salmon is good unless it was fried. Lasagna isnt too good..but in porportion sure. Vegies are great. Cut out the cake. Unless it was small. Instead of sugar in your coffee, use skim milk.
For tomorrow you dont have to eat as such. Just portion what you want to eat. Sorry for the comment. Just am bored and decided to write.
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Only eat one cupcake tops, yes apple juice is good for you
Make sure the beef patty was not fried. and steamed corn is good for you. and make sure the chocolate milk is low fat.
Salad is good. Make sure it is romanian lettuce becuase iceburg lettuce actually makes you gain weight...salmon is good unless it was fried. Lasagna isnt too good..but in porportion sure. Vegies are great.
Cut out the cake. Unless it was small.
Instead of sugar in your coffee, use skim milk.
For tomorrow you dont have to eat as such.
Just portion what you want to eat.
Sorry for the comment.
Just am bored and decided to write.
Gina
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i was sure i was going to get slammed/called a fat ass haha.
i did better today though (thank goddd).
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