I went to the gym today for my first "on track" session, which is touted when you join as being a free personal trainer session (of which you get three). I was really hoping to get some really useful advice and maybe a nice personalised plan that I can try out over the next couple of months. I went in with a nice mental list of all the factors that
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I keep meaning to book a personal programme design thingy at the gym, but honestly, I'll just stick to the fitness classes. They do everything I want them to.
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