I've lost about 25lbs in the past few months just from doing some stuff I learned in my nutrition class and I just recently started an active physio program and joined a ball class (basically pilates, but under the instruction of a physiotherapist). Feels better.
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I've lost about 25lbs in the past few months just from doing some stuff I learned in my nutrition class and I just recently started an active physio program and joined a ball class (basically pilates, but under the instruction of a physiotherapist). Feels better.
Post a photo, lithe-sam!
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