recipes
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EGG CUSTARD POUND CAKE
1 box yellow cake mix
1.3 oz. pkg. egg custard mix
2 eggs
1 1/2 c. milk
1 tbsp. butter flavoring
Grease and flour bundt cake pan. In large mixing bowl combine eggs,
custard mix, flavoring and milk. Blend at low speed. Add cake mix
and beat as directed on package. Bake at 350 degrees for 40 to 45
minutes or until cake springs back when touched. Cool 15 minutes
before removing from pan.
===
LEMON CUSTARD BARS
3/4 c. butter
1/3 c. powdered sugar
1 1/2 c. flour
TOPPING:
3 eggs, slightly beaten
1 c. sugar
1 tbsp. flour
1/3 c. lemon juice
Mix butter, powdered sugar and flour until crumbly; press in
bottom of 9 x 9-inch baking pan. Bake at 350 degrees for 20
minutes. Remove from oven. Set aside and prepare topping. Combine
eggs, sugar, flour and lemon juice, mixing well. Pour over the baked
crust; return to oven and bake 20 minutes longer. When cool, sprinkle
with powdered sugar and cut into squares. Remove form pan with a
spatula as soon as cooled.
===
APRICOT CUSTARD
2 c. milk
1/2 c. dried apricots, soaked and drained
1/3 c. honey
3 eggs
Blend all ingredients until smooth. Pour into oiled or buttered
custard cups. Place cups in pan of hot water. Bake 45 minutes at 350
degrees. Serve with whipped cream flavored with cinnamon or almond
extract.
===
COCONUT CUSTARD PIE
2 c. milk
1/2 c. margarine
1/2 c. sugar
1/2 c. biscuit mix
1 c. shredded coconut
4 eggs
1 tsp. vanilla
Blend all ingredients together for 2 minutes. Pour into lightly
greased 9 inch pie pan. Sprinkle with a little coconut. Bake at 350
degrees for 45 to 60 minutes or until knife comes out clean.
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======
Three Cheese Noodle Bake
Makes 4 servings
4 ounces uncooked noodles (about 2 cups)
1 cup low fat cottage cheese
3/4 cup low-fat sour cream
1/3 cup chopped green onions
3 tablespoons grated Parmesan cheese
1/2 teaspoon Worcestershire sauce
1/8 teaspoon pepper
2 egg whites
1 egg
Heat oven to 350 degrees. Spray square baking dish, 8x 8 x 2 inches,
with nonstick cooking spray. Cook noodles as directed on package;
drain. Mix noodles and remaining ingredients. Spread in dish. Bake
uncovered 30 to 35 minutes or until center is set and edges are
golden brown. Let stand 5 minutes.
Calories 275; Fat: 9g Cholesterol: 80mg Sodium: 680mg fiber
1g Carbohydrate 32g
Weight Watcher Points - 6 Points*
Calculated using a Weight Watcher Calculator
====
Lemon Garlic Chicken
4 ( 5 ounce) chicken breasts, boneless and skinless
1 clove of garlic
1/2 cup fat-free chicken broth
1 teaspoon lemon juice.
Using nonstick skillet sprayed with cooking spray, slowly saute
garlic over low heat. Add chicken and cook over medium heat, about
10 minutes or until brown on both sides. Add broth and lemon juice.
Heat to boiling and then reduce heat. Cover and simmer 10 to 15
minutes or until chicken is done. Remove chciekn and keep warm.
Cook on reduce remaining liquid in pan, around 3 minutes. Pour over
chicken and serve. Makes 4 servings.
Calories 153 Fat 3g Fiber 0g Carbohydrate 1g Sodium 432mg
Cholesterol 40mg Protein 31g
Weight Watcher Points - 3 points*
Calculated using a Weight Watcher Calculator
=====
Luncheon Tuna Salad
1 (10 ounce) can water-packed tuna, drained
1 (8 ounce) can peas, drained
3/4 cup finely chopped celery
1/3 cup fat-free mayonnaise
Toss all ingredients and chill. Serve on a bed of lettuce.
Makes 4 servings
Calories 159 Fat 2g Fiber 3g Carbohydrate 12g Cholesterol
30mg
Sodium 671mg Protein 22g
Weight Watcher Points - 3 Points*
Calculated using a Weight Watcher Calculator
=======================
EGG CUSTARD POUND CAKE
1 box yellow cake mix
1.3 oz. pkg. egg custard mix
2 eggs
1 1/2 c. milk
1 tbsp. butter flavoring
Grease and flour bundt cake pan. In large mixing bowl combine eggs,
custard mix, flavoring and milk. Blend at low speed. Add cake mix
and beat as directed on package. Bake at 350 degrees for 40 to 45
minutes or until cake springs back when touched. Cool 15 minutes
before removing from pan.
===
LEMON CUSTARD BARS
3/4 c. butter
1/3 c. powdered sugar
1 1/2 c. flour
TOPPING:
3 eggs, slightly beaten
1 c. sugar
1 tbsp. flour
1/3 c. lemon juice
Mix butter, powdered sugar and flour until crumbly; press in
bottom of 9 x 9-inch baking pan. Bake at 350 degrees for 20
minutes. Remove from oven. Set aside and prepare topping. Combine
eggs, sugar, flour and lemon juice, mixing well. Pour over the baked
crust; return to oven and bake 20 minutes longer. When cool, sprinkle
with powdered sugar and cut into squares. Remove form pan with a
spatula as soon as cooled.
===
APRICOT CUSTARD
2 c. milk
1/2 c. dried apricots, soaked and drained
1/3 c. honey
3 eggs
Blend all ingredients until smooth. Pour into oiled or buttered
custard cups. Place cups in pan of hot water. Bake 45 minutes at 350
degrees. Serve with whipped cream flavored with cinnamon or almond
extract.
===
COCONUT CUSTARD PIE
2 c. milk
1/2 c. margarine
1/2 c. sugar
1/2 c. biscuit mix
1 c. shredded coconut
4 eggs
1 tsp. vanilla
Blend all ingredients together for 2 minutes. Pour into lightly
greased 9 inch pie pan. Sprinkle with a little coconut. Bake at 350
degrees for 45 to 60 minutes or until knife comes out clean.
==========
======
Three Cheese Noodle Bake
Makes 4 servings
4 ounces uncooked noodles (about 2 cups)
1 cup low fat cottage cheese
3/4 cup low-fat sour cream
1/3 cup chopped green onions
3 tablespoons grated Parmesan cheese
1/2 teaspoon Worcestershire sauce
1/8 teaspoon pepper
2 egg whites
1 egg
Heat oven to 350 degrees. Spray square baking dish, 8x 8 x 2 inches,
with nonstick cooking spray. Cook noodles as directed on package;
drain. Mix noodles and remaining ingredients. Spread in dish. Bake
uncovered 30 to 35 minutes or until center is set and edges are
golden brown. Let stand 5 minutes.
Calories 275; Fat: 9g Cholesterol: 80mg Sodium: 680mg fiber
1g Carbohydrate 32g
Weight Watcher Points - 6 Points*
Calculated using a Weight Watcher Calculator
====
Lemon Garlic Chicken
4 ( 5 ounce) chicken breasts, boneless and skinless
1 clove of garlic
1/2 cup fat-free chicken broth
1 teaspoon lemon juice.
Using nonstick skillet sprayed with cooking spray, slowly saute
garlic over low heat. Add chicken and cook over medium heat, about
10 minutes or until brown on both sides. Add broth and lemon juice.
Heat to boiling and then reduce heat. Cover and simmer 10 to 15
minutes or until chicken is done. Remove chciekn and keep warm.
Cook on reduce remaining liquid in pan, around 3 minutes. Pour over
chicken and serve. Makes 4 servings.
Calories 153 Fat 3g Fiber 0g Carbohydrate 1g Sodium 432mg
Cholesterol 40mg Protein 31g
Weight Watcher Points - 3 points*
Calculated using a Weight Watcher Calculator
=====
Luncheon Tuna Salad
1 (10 ounce) can water-packed tuna, drained
1 (8 ounce) can peas, drained
3/4 cup finely chopped celery
1/3 cup fat-free mayonnaise
Toss all ingredients and chill. Serve on a bed of lettuce.
Makes 4 servings
Calories 159 Fat 2g Fiber 3g Carbohydrate 12g Cholesterol
30mg
Sodium 671mg Protein 22g
Weight Watcher Points - 3 Points*
Calculated using a Weight Watcher Calculator
=======================